Which Diets Are For Me?


Atkins Diet: This is the popular program developed by Dr. Robert Atkins.  With Atkins, you'll get the results you've dreamed of, without the agony of deprivation. The Atkins diet allows you to eat satisfying amounts of delicious food while customizing it to your personal tastes.  Here is the Official Site.

There are also several books on the Atkins Diet such as Atkins Diet Revolution or Atkins For Life.  You can read either for more information on the popular Atkins Diet.

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Diet Power: Diet Power monitors your true metabolic rate by comparing your weight changes with the foods you've eaten and the exercise you've logged.  If the rate goes up or down, the program adjusts your calorie budget by just enough to cancel the difference.  It does so daily.  This self-correcting system guarantees that if you consistently record your meals and exercise and live within your budget, you will reach your goal on schedule. I have arranged a special so you can Try Diet Power Free as a reader of Easy Weight Loss Tips.

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Mayo Clinic Diet OR Grapefruit Diet:

BREAKFAST:
1/2 grapefruit or 8oz unsweetened juice.
2 Eggs any style
2 Slices of bacon
Black coffee or tea, no sugar


LUNCH:
1/2 grapefruit or 8oz unsweetened juice.
Salad and or raw veggies (any dressing, {not low fat or fat free})
Meat (Cooked any way)


DINNER:
1/2 grapefruit or 8oz unsweetened juice.
Meat (cooked any way) Vegetables (any green or red, may be cooked in butter or Seasoning or a salad as above) Black coffee or tea, no sugar


BEDTIME:
(opt) 8oz Tomato juice or skim milk


INSTRUCTIONS:
1. At any meal you may eat until you are full, and you can not eat anymore. You must eat the minimum listed at each meal.
2. Do not eliminate anything from the diet, especially don't skip the bacon at breakfast or omit salads. It is the combination of foods that burn the fat.
3. The grapefruit is important because it acts as a catalyst that starts the burning process.
4. Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to one cup each meal.
5. Don't eat between meals, if you eat the combination of food suggested, you will not get hungry.
6. The diet may eliminate sugars and starches. Fat does not form fat, it helps burn it, so you can fry food in butter and use butter generously on vegetables.
7. Do not eat desserts, breads and white vegetables of sweet potatoes.

8.
You may double or triple helpings of meat, salads or vegetables.
9. Eat till you are stuffed. The more you eat the more weight you will lose.
10. There may be no weight loss in the first 4 days, but you may lose 5 pounds on the 5th day. You may lose 1 and 1/2 pounds every two days until you reach your goal.
11. Drink 8oz glasses of water every day (1/2 gallon)

THIS DIET IS SAID TO BEEN GIVEN TO HEART PATIENTS NEEDING TO LOSE WEIGHT FAST FOR BY-PASS SURGERY.

ALL SOFT DRINKS NEED TO BE DIET AND CAFFEINE FREE.

YOU MAY NOT HAVE: White onions, potatoes, celery, peas, cereal, carrots, corn, starchy vegetables, bread, noodles, rice, potato chips, pretzels or fruit or diet dressing.

YOU MAY HAVE: Red onions, bell peppers, radishes, broccoli, cucumbers, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans) mayonnaise, any cheese, hot dogs, cole-slaw, regular salad dressing, green vegetables, 1tsp nuts, dill or bread and butter pickles.

IMPORTANT:
STAY ON DIET 12 DAYS AND STOP FOR 2 DAYS

Works out great to start on a Monday because you will have every other weekend off of the diet.


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Scarsdale Diet:This program shows you how to convert your body’s metabolism into a fat burning engine.It promotes more energy and fast healthy weight loss. This is not a water loss diet! This diet truly changes the way your metabolism works, and teaches it howto burn FAT correctly.

How would the Scarsdale Diet work for you?

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Weight Loss Lab: Accurate advice and information on weight loss matters, as well as introducing you to the incredibly popular Norwood Weight Loss Program which is 100% guaranteed to make you lose weight permanently and healthily.
Learn how this program can help you lose weight now.

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Weight Watchers:Weight Watchers®, weight loss that fits your life, now including an online plan. Start losing weight today!

Easy Weight Loss Tips and Tools To Help You Lose Weight