Great Diet Books Reviewed

 


Atkins Diet Revolution
By Dr. Robert Atkins

The Atkins program is designed to catapult your body into a state of fat meltdown.  Dr. Atkins's diet has taken America by storm and you can learn all about it with this handy book.


Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
by Robert C. Atkins

This book contains over 125 recipes and 6 months of menu plans for you to use with the Atkins diet plan.  This is the complete information you need to follow this popular weight loss program.

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Curves: Permanent Results Without Permanent Dieting
by Gary Heavin, Carol Colman

This book describes the Curves program.  Based on a plan for 30 minutes a day, 3 days a week, this program has helped over 2 million people lose weight without depriving themselves of the food they love.

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Healthy Meals
By Erin Rogers

This is a great cookbook for light and healthy meals. If you want to serve healthy, home-cooked meals, but are too busy to spend very much time in the kitchen -- this is the cookbook for you!

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Richard Simmons' Never Give Up: Inspirations, Reflections, Stories of Hope
by Richard Simmons

This is a great book to keep you inspired.  Richard Simmons always has the best weight loss success stories and inspiration material.  Reading this book will give you hope with your own weight loss program.

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The Solution: For Safe, Healthy, and Permanent Weight Loss
By Laurel Mellin

Author Laurel Mellin has identified six root causes of the behaviors that lead to obesity.  The theory behind this enlightening book is if you know what caused the problem you can find the solution.

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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
by Arthur Agatston

This is one of the more appealing diet books among the new "anti-carb" programs. This book will teach yor body to rely on the right carbs and right fats. Agatston is a doctor based at Miami Beach's Mt. Sinai Medical Center and he found that his patients not only were unable to stay on various popular diets but their cholesterol and blood sugar levels elevated while on them.

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Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less
by Weight Watchers

This is a great supplement book to the Weight Watchers program.  It has wonderful restaurant recipes to give you variety in the foods you eat.

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The Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
by Barry Sears

For those of you who want to try the Zone Diet, this book will give you all the information you need to use this program. 

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