Walking not only helps in weight loss but it also reduces stress and depression, cuts down on heart problems and is great for your joints. Walking is a low impact exercise that is all around good for the body. No matter your age, walking has many benefits and can extend your lifespan.
The obvious benefit of walking is weight loss because movement burns calories. The more calories you burn the more weight you lose. Adding a walking regime to your weight loss plan, along with healthy eating, will give you a solid base for a lifetime of health. It is even a good idea to increase cardio of your walk by moving your arms or doing squats while walking. By incorporating more movement into your walk you will benefit with more calories burned and more pounds lost.
Sedentary lifestyles are known to exaggerate health problems such as high blood pressure, heart disease and diabetes. Being sedentary also causes your muscles to weaken. Walking will get those muscles moving, get the blood flowing and make you feel better. When you are sedentary your heart is not used to overly working and walking will expand the capacity of your heart. You will find that when you first take a walk you may get tired, but the more you walk the more your body, including your heart, will be able to take. It basically increases your endurance. Walking for heart health is a standard recommendation of health professionals.
Walking helps those suffering from joint problems because the act of walking naturally lubricates the hips and knees. It relieves the pain from joints and arthritis.
Walking will improve sleep habits. A good night’s sleep is beneficial for everyone. It is also known to help in weight loss.
Daily walking also improves your balance and coordination along with strengthening bones. As we age, we are more likely to experience a fall so you really want to keep your body in good condition. It is a great exercise for older people because it doesn’t have to be strenuous yet the benefits will still be there.
Walking naturally reduces blood sugar. Eating after meals is a natural way to help with abnormal sugar levels from diabetes.
Why You Should Take A Walk Every Single Day
An occasional walk will not really provide you with any noticeable health benefits. It is the regular walks where you will see the benefits pile up. The get up and go attitude of a daily walk results in better health. You can better manage health problems with a daily walk of at least 5000 steps.
Walking every day will prevent disease and reduce the symptoms of present health conditions. It is great for bone health and decreases a person’s chance of developing arthritis.
A daily walk increase energy levels and you will see benefits throughout the day. Increased productivity at work, better sleeping patterns, an overall feeling of health and are just a few of the ways you can benefit from a daily walk.
The daily walk will become a good health habit. Once it becomes a habit, you will find it easier to maintain on a daily basis. Your body will crave the exercise. Walking every day makes it easier to walk every day.
What Are the Psychological Benefits of Walking?
Walking produces enzymes in our brain that provide a feel good mood. When you are feeling good, it will lessen bouts of anxiety and depression.
Walking will provide you with a healthy balance between the mind and body.
Walking For Exercise Tips
Set yourself a step goal and write it down on your daily to do list. Use a fitness tracker, a pedometer or your smart phone to keep track of steps. You will find that you are motivated to complete your daily goal.
Schedule a daily walk time even if it’s only once a day. Once its in the schedule it will become part of your daily routine.
There are a variety of options to get steps in. You can walk around the neighborhood, walk in a pool, do household chores such as cleaning the house, walk on a treadmill, do walking fitness videos or just dancing. You can also explore the area you live in by taking a walk in various parts of town, walking in a mall or a shopping venue.
Setup a time frame to get your steps in. For example if you set yourself a goal of 10,000 steps per day, which is a great goal for weight loss, you can break it down into smaller increments. First thing in the morning take a walk. If you work take a lunch break walk. If you have kids or grandkids use the time to spend it taking a walk. Small children love to explore and if they are older you can have some quality time with them. Squeeze in a daily evening walk if you can.
Combine activities with walking. You can listen to an audio book, music or podcasts. It makes the walking go by fast. Simply get on the walking shoes, put on the headphones and hit the trail.
Speaking of walking shoes, it is a good idea to walk with comfortable shoes that have good arch support. The last thing you want is to have your feet hurt while walking.
Do stretching exercises before you start a walk. Get those muscles warmed up and ready for activity.
Keep your body hydrated by drinking water. It will keep the joints lubricated and easy to move. Replenishing lost fluids keeps you in better health.
Listen to your body. If you feel that your walk is too strenuous or you’re feeling tired, cut back on the length of your walk.
Make your walking fun. If it becomes a dreaded activity, believe me you won’t want to do it. Walk with a friend, use headphones or change the scenery and it will become a look forward to activity.
One of the best things about walking is that you can do it anywhere. It does not require any special equipment, it makes you feel good, it helps you lose weight and it is an all around perfect activity to get you going on the road to health.