Benefits of Walking

Walking not only helps in weight loss but it also reduces stress and depression, cuts down on heart problems and is great for your joints. Walking is a low impact exercise that is all around good for the body. No matter your age, walking has many benefits and can extend your lifespan. The obvious benefit of walking is weight loss because movement burns calories. The more calories you burn the more weight you lose. Adding a walking regime to your weight loss plan, along with healthy eating, will give you …

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