Weight Loss Tips For Motivation

Becoming motivated is about finding reasons to keep you focused. The first step to weight loss motivation is creating a list of things you want to get out of losing weight. What is your why? Carry around a note pad and pen for a few days and write down every benefit you can think of that relates to weight loss. This will become your personal motivation list, which you can refer to when you begin your program. You can also refer to it to keep you motivated and focused on …

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